jose galavis v10:00/1:00r...3 row
7,869
Meters
36:18.9
Time
2:18.4
Pace
496
Calories
| Rest Distance | 755 |
|---|---|
| Rest Time | 5:00.7 |
| Overall Distance | 8,624 |
| Overall Time | 41:19.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 833 |
| Drag Factor | 125 |
December 25, 2020 16:33:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:18.9 | 7,869 | 2:18.4 | 132 | 753 | 18 | |
| 10:00.2 | 2,269 | 2:12.2 | 151 | 820 | 21 | |
| r: 1:00 | 182 | |||||
| 22:18.9 | 5,000 | 2:13.8 | 146 | 801 | 18 | |
| r: 2:34 | 470 | |||||
| 3:59.7 | 600 | 3:19.7 | 44 | 451 | 36 | |
| r: 1:26 | 104 | |||||
| r755 |
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Workout Graph
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COMMIT + AEROBIC ROW