jose galavis v1500m/2:00r...5 row
5,000
Meters
19:45.4
Time
1:58.5
Pace
333
Calories
| Rest Distance | 2,056 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,056 |
| Overall Time | 29:45.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
| Stroke Count | 847 |
| Drag Factor | 121 |
November 17, 2020 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.4 | 5,000 | 1:58.5 | 210 | 1023 | 29 | |
| 5:56.1 | 1,500 | 1:58.7 | 209 | 1020 | 30 | |
| r: 2:00 | 396 | |||||
| 4:57.2 | 1,250 | 1:58.8 | 208 | 1016 | 30 | |
| r: 2:00 | 383 | |||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 29 | |
| r: 2:00 | 403 | |||||
| 2:57.0 | 750 | 1:58.0 | 213 | 1033 | 29 | |
| r: 2:00 | 425 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 30 | |
| r: 2:00 | 449 | |||||
| r2,056 |
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Workout Graph
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