jose galavis v2000m/3:00r...4 row
5,000
Meters
19:44.8
Time
1:58.4
Pace
336
Calories
| Rest Distance | 2,533 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,533 |
| Overall Time | 31:44.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 29 |
| Stroke Count | 902 |
| Drag Factor | 125 |
November 06, 2020 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.8 | 5,000 | 1:58.4 | 210 | 1024 | 29 | |
| 7:55.3 | 2,000 | 1:58.8 | 209 | 1017 | 30 | |
| r: 3:00 | 607 | |||||
| 5:55.5 | 1,500 | 1:58.5 | 210 | 1023 | 30 | |
| r: 3:00 | 606 | |||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 29 | |
| r: 3:00 | 657 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 26 | |
| r: 3:00 | 663 | |||||
| r2,533 |
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Workout Graph
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