jose galavis v2:00/2:00r...7 row
5,820
Meters
23:00.0
Time
1:58.5
Pace
389
Calories
| Rest Distance | 2,810 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,630 |
| Overall Time | 37:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 29 |
| Stroke Count | 1067 |
| Drag Factor | 124 |
November 03, 2020 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,820 | 1:58.5 | 210 | 1022 | 29 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 30 | |
| r: 2:00 | 391 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 30 | |
| r: 2:00 | 399 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 30 | |
| r: 2:00 | 390 | |||||
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 30 | |
| r: 2:00 | 392 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 30 | |
| r: 2:00 | 386 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 29 | |
| r: 2:00 | 433 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 31 | |
| r: 2:00 | 419 | |||||
| r2,810 |
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Workout Graph
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