jose galavis v1500m/2:00r...5 row
5,000
Meters
19:43.2
Time
1:58.3
Pace
336
Calories
| Rest Distance | 2,083 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,083 |
| Overall Time | 29:43.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 29 |
| Stroke Count | 850 |
| Drag Factor | 125 |
October 26, 2020 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.2 | 5,000 | 1:58.3 | 211 | 1027 | 29 | |
| 5:55.6 | 1,500 | 1:58.5 | 210 | 1023 | 30 | |
| r: 2:00 | 393 | |||||
| 4:56.6 | 1,250 | 1:58.6 | 210 | 1021 | 30 | |
| r: 2:00 | 396 | |||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 30 | |
| r: 2:00 | 424 | |||||
| 2:57.2 | 750 | 1:58.1 | 212 | 1030 | 29 | |
| r: 2:00 | 433 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 28 | |
| r: 2:00 | 437 | |||||
| r2,083 |
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Workout Graph
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