jose galavis v2000m/3:00r...4 row
5,000
Meters
19:43.6
Time
1:58.3
Pace
335
Calories
| Rest Distance | 2,559 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,559 |
| Overall Time | 31:43.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 29 |
| Stroke Count | 905 |
| Drag Factor | 125 |
October 19, 2020 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.6 | 5,000 | 1:58.3 | 211 | 1026 | 29 | |
| 7:53.7 | 2,000 | 1:58.4 | 211 | 1025 | 30 | |
| r: 3:00 | 630 | |||||
| 5:55.5 | 1,500 | 1:58.5 | 210 | 1023 | 30 | |
| r: 3:00 | 620 | |||||
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 30 | |
| r: 3:00 | 612 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 24 | |
| r: 3:00 | 697 | |||||
| r2,559 |
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Workout Graph
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