jose galavis 10x500m/2:00r row
5,000
Meters
19:34.6
Time
1:57.4
Pace
335
Calories
| Rest Distance | 3,320 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,320 |
| Overall Time | 39:34.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 943 |
| Drag Factor | 127 |
October 18, 2020 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.6 | 5,000 | 1:57.4 | 216 | 1043 | 26 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 28 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 29 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 23 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 24 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 27 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 27 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 25 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 26 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 30 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 23 | |
| r3,320 |
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Workout Graph
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