jose galavis v1500m/2:00r...5 row
5,000
Meters
19:42.7
Time
1:58.2
Pace
336
Calories
| Rest Distance | 2,114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,114 |
| Overall Time | 29:42.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 29 |
| Stroke Count | 854 |
| Drag Factor | 122 |
September 21, 2020 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.7 | 5,000 | 1:58.2 | 212 | 1028 | 29 | |
| 5:54.1 | 1,500 | 1:58.0 | 213 | 1032 | 29 | |
| r: 2:00 | 407 | |||||
| 4:56.4 | 1,250 | 1:58.5 | 210 | 1022 | 30 | |
| r: 2:00 | 433 | |||||
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 30 | |
| r: 2:00 | 420 | |||||
| 2:57.7 | 750 | 1:58.4 | 211 | 1024 | 30 | |
| r: 2:00 | 413 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 29 | |
| r: 2:00 | 441 | |||||
| r2,114 |
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Workout Graph
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