jose galavis v1500m/2:00r...5 row
5,000
Meters
19:43.7
Time
1:58.3
Pace
335
Calories
| Rest Distance | 2,031 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,031 |
| Overall Time | 29:43.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 30 |
| Stroke Count | 836 |
| Drag Factor | 122 |
September 19, 2020 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.7 | 5,000 | 1:58.3 | 211 | 1026 | 30 | |
| 5:55.3 | 1,500 | 1:58.4 | 211 | 1025 | 30 | |
| r: 2:00 | 372 | |||||
| 4:56.2 | 1,250 | 1:58.4 | 210 | 1024 | 30 | |
| r: 2:00 | 381 | |||||
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 30 | |
| r: 2:00 | 371 | |||||
| 2:57.2 | 750 | 1:58.1 | 212 | 1030 | 30 | |
| r: 2:00 | 432 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 31 | |
| r: 2:00 | 475 | |||||
| r2,031 |
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Workout Graph
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