jose galavis v1500m/2:00r...5 row

4,500

Meters

17:41.3

Time

1:57.9

Pace

303

Calories

Rest Distance2,006
Rest Time10:00.0
Overall Distance6,506
Overall Time27:41.3
Average Watts213
Calories Per Hour1034
Stroke Rate30
Stroke Count761
Drag Factor121

September 17, 2020 09:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:41.3 4,500 1:57.9 213 1034 30
5:54.7 1,500 1:58.2 212 1028 30
r: 2:00 370
4:56.0 1,250 1:58.4 211 1025 30
r: 2:00 377
3:56.3 1,000 1:58.1 212 1030 30
r: 2:00 368
1:56.8 500 1:56.8 220 1055 31
r: 2:00 416
0:57.5 250 1:55.0 230 1092 31
r: 2:00 475
r2,006

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