jose galavis v1000m/2:00r...7 row
5,000
Meters
19:43.4
Time
1:58.3
Pace
333
Calories
| Rest Distance | 1,839 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,839 |
| Overall Time | 29:43.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 759 |
| Drag Factor | 122 |
September 16, 2020 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.4 | 5,000 | 1:58.3 | 211 | 1026 | 28 | |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 29 | |
| r: 2:00 | 378 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 30 | |
| r: 1:00 | 180 | |||||
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 30 | |
| r: 2:00 | 372 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 26 | |
| r: 1:00 | 178 | |||||
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 30 | |
| r: 2:00 | 352 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 22 | |
| r: 1:00 | 172 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 30 | |
| r: 1:00 | 207 | |||||
| r1,839 |
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Workout Graph
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