jose galavis v2000m/2:00r...6 row
6,000
Meters
23:35.8
Time
1:57.9
Pace
403
Calories
| Rest Distance | 2,171 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,171 |
| Overall Time | 35:35.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
| Stroke Count | 914 |
| Drag Factor | 121 |
September 12, 2020 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.8 | 6,000 | 1:57.9 | 213 | 1033 | 28 | |
| 7:51.0 | 2,000 | 1:57.7 | 214 | 1037 | 30 | |
| r: 2:00 | 361 | |||||
| 5:54.6 | 1,500 | 1:58.2 | 212 | 1029 | 30 | |
| r: 2:00 | 363 | |||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 30 | |
| r: 2:00 | 359 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 23 | |
| r: 2:00 | 358 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 30 | |
| r: 2:00 | 359 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 22 | |
| r: 2:00 | 371 | |||||
| r2,171 |
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Workout Graph
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