jose galavis 10x2:00/1:00r row
5,114
Meters
20:00.0
Time
1:57.3
Pace
344
Calories
| Rest Distance | 1,903 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,017 |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 29 |
| Stroke Count | 794 |
| Drag Factor | 116 |
August 29, 2020 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,114 | 1:57.3 | 217 | 1045 | 29 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 28 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 28 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 28 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 29 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 30 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 29 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 30 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 29 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 30 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 31 | |
| r1,903 |
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Workout Graph
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