jose galavis 6x3:00/3:00r row
4,575
Meters
18:00.0
Time
1:58.0
Pace
307
Calories
| Rest Distance | 3,552 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,127 |
| Overall Time | 36:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 29 |
| Stroke Count | 937 |
| Drag Factor | 117 |
August 21, 2020 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,575 | 1:58.0 | 213 | 1032 | 29 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 29 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 29 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 30 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 29 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 29 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 29 | |
| r3,552 |
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Workout Graph
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