jose galavis 10x500m/2:00r row
5,000
Meters
19:31.2
Time
1:57.1
Pace
334
Calories
| Rest Distance | 3,576 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,576 |
| Overall Time | 39:31.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 922 |
| Drag Factor | 117 |
August 18, 2020 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.2 | 5,000 | 1:57.1 | 218 | 1049 | 26 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 23 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 31 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 27 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 31 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 22 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 29 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 21 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 30 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 19 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 32 | |
| r3,576 |
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Workout Graph
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