jose galavis v2000m/3:00r...4 row
5,000
Meters
19:36.2
Time
1:57.6
Pace
339
Calories
| Rest Distance | 2,460 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,460 |
| Overall Time | 31:36.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 29 |
| Stroke Count | 841 |
| Drag Factor | 117 |
August 14, 2020 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.2 | 5,000 | 1:57.6 | 215 | 1040 | 29 | |
| 7:53.0 | 2,000 | 1:58.2 | 212 | 1028 | 29 | |
| r: 3:00 | 599 | |||||
| 5:54.0 | 1,500 | 1:58.0 | 213 | 1033 | 30 | |
| r: 3:00 | 598 | |||||
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 30 | |
| r: 3:00 | 619 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 31 | |
| r: 3:00 | 644 | |||||
| r2,460 |
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Workout Graph
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