jose galavis 10x2:00/1:00r row
5,058
Meters
20:00.0
Time
1:58.6
Pace
338
Calories
| Rest Distance | 1,656 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,714 |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 655 |
| Drag Factor | 117 |
August 12, 2020 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,058 | 1:58.6 | 210 | 1021 | 24 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 20 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 23 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 25 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 26 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 28 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 28 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 25 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 23 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 22 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 21 | |
| r1,656 |
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Workout Graph
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