jose galavis 7x3:00/3:00r row
5,349
Meters
21:00.0
Time
1:57.7
Pace
358
Calories
| Rest Distance | 3,661 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,010 |
| Overall Time | 42:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 30 |
| Stroke Count | 1001 |
| Drag Factor | 117 |
August 10, 2020 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,349 | 1:57.7 | 214 | 1037 | 30 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 31 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 31 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 31 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 30 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 31 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 31 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 31 | |
| r3,661 |
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Workout Graph
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