jose galavis 6x4:00/1:00r row
6,078
Meters
24:00.0
Time
1:58.4
Pace
408
Calories
| Rest Distance | 957 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,035 |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 779 |
| Drag Factor | 117 |
August 07, 2020 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,078 | 1:58.4 | 211 | 1024 | 28 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 31 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 31 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 27 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 28 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 27 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 28 | |
| r957 |
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Workout Graph
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