jose galavis v2000m/3:00r...4 row
5,000
Meters
19:44.5
Time
1:58.4
Pace
335
Calories
| Rest Distance | 2,212 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,212 |
| Overall Time | 31:44.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 30 |
| Stroke Count | 836 |
| Drag Factor | 113 |
August 05, 2020 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.5 | 5,000 | 1:58.4 | 211 | 1024 | 30 | |
| 7:53.9 | 2,000 | 1:58.4 | 210 | 1024 | 31 | |
| r: 3:00 | 551 | |||||
| 5:55.1 | 1,500 | 1:58.3 | 211 | 1026 | 31 | |
| r: 3:00 | 516 | |||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 30 | |
| r: 3:00 | 467 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 30 | |
| r: 3:00 | 678 | |||||
| r2,212 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.