jose galavis 10x500m/1:00r row
5,000
Meters
19:36.1
Time
1:57.6
Pace
335
Calories
| Rest Distance | 1,708 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,708 |
| Overall Time | 29:36.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 672 |
| Drag Factor | 118 |
July 25, 2020 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.1 | 5,000 | 1:57.6 | 215 | 1040 | 24 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 31 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 18 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 31 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 19 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 31 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 19 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 31 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 19 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 31 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 19 | |
| r1,708 |
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Workout Graph
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