jose galavis v2:00/2:00r...8 row
4,388
Meters
17:05.0
Time
1:56.7
Pace
298
Calories
| Rest Distance | 3,326 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,714 |
| Overall Time | 33:05.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 31 |
| Stroke Count | 950 |
| Drag Factor | 107 |
July 11, 2020 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.0 | 4,388 | 1:56.7 | 220 | 1056 | 31 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 31 | |
| r: 2:00 | 450 | |||||
| 2:54.1 | 736 | 1:58.2 | 212 | 1028 | 31 | |
| r: 2:00 | 454 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 32 | |
| r: 2:00 | 390 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 31 | |
| r: 2:00 | 437 | |||||
| 2:50.9 | 728 | 1:57.3 | 216 | 1044 | 31 | |
| r: 2:00 | 428 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 31 | |
| r: 2:00 | 376 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | |
| r: 2:00 | 349 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | |
| r: 2:00 | 442 | |||||
| r3,326 |
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Workout Graph
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