jose galavis v36:00/5:02r...1 row
7,184
Meters
36:00.0
Time
2:30.3
Pace
416
Calories
118
Heart Rate
| Rest Distance | 416 |
|---|---|
| Rest Time | 5:02.3 |
| Overall Distance | 7,600 |
| Overall Time | 41:02.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 338 |
| Drag Factor | 129 |
December 15, 2025 07:03:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,184 | 2:30.3 | 103 | 654 | 20 | 118 | |
| 36:00.0 | 7,184 | 2:30.3 | 103 | 654 | 20 | 127 | |
| r: 5:02 | 416 | ||||||
| r416 |
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Workout Graph
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