Andrew Whale 5000m row
5,000
Meters
28:45.7
Time
2:52.5
Pace
255
Calories
121
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 31 |
| Stroke Count | 895 |
| Drag Factor | 108 |
March 14, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:45.7 | 5,000 | 2:52.5 | 68 | 534 | 31 | 121 |
| 6:09.3 | 1,000 | 3:04.6 | 56 | 491 | 29 | 109 |
| 5:56.7 | 2,000 | 2:58.3 | 62 | 512 | 31 | 111 |
| 5:48.5 | 3,000 | 2:54.2 | 66 | 527 | 32 | 118 |
| 5:37.3 | 4,000 | 2:48.6 | 73 | 551 | 32 | 126 |
| 5:13.8 | 5,000 | 2:36.9 | 91 | 611 | 33 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.