Andrew Whale 5000m row
5,000
Meters
28:05.3
Time
2:48.5
Pace
257
Calories
123
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 29 |
| Stroke Count | 837 |
| Drag Factor | 137 |
March 08, 2025 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:05.3 | 5,000 | 2:48.5 | 73 | 551 | 29 | 123 |
| 5:47.0 | 1,000 | 2:53.5 | 67 | 530 | 29 | 117 |
| 5:41.9 | 2,000 | 2:50.9 | 70 | 541 | 30 | 120 |
| 5:41.5 | 3,000 | 2:50.7 | 70 | 541 | 30 | 119 |
| 5:39.4 | 4,000 | 2:49.7 | 72 | 546 | 30 | 122 |
| 5:15.5 | 5,000 | 2:37.7 | 89 | 606 | 31 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.