Andrew Whale 1:02:23 row
10,022
Meters
1:02:23.0
Time
3:06.7
Pace
498
Calories
107
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 28 |
| Stroke Count | 1809 |
| Drag Factor | 108 |
July 24, 2025 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:23.0 | 10,022 | 3:06.7 | 54 | 484 | 28 | 107 |
| 5:00.0 | 749 | 3:20.2 | 44 | 449 | 28 | 101 |
| 10:00.0 | 786 | 3:10.8 | 50 | 473 | 29 | 102 |
| 15:00.0 | 765 | 3:16.0 | 46 | 459 | 28 | 98 |
| 20:00.0 | 780 | 3:12.3 | 49 | 469 | 29 | 100 |
| 25:00.0 | 803 | 3:06.7 | 54 | 484 | 29 | 105 |
| 30:00.0 | 808 | 3:05.6 | 55 | 488 | 29 | 105 |
| 35:00.0 | 809 | 3:05.4 | 55 | 488 | 29 | 106 |
| 40:00.0 | 812 | 3:04.7 | 56 | 491 | 29 | 107 |
| 45:00.0 | 806 | 3:06.1 | 54 | 486 | 29 | 106 |
| 50:00.0 | 822 | 3:02.4 | 58 | 498 | 29 | 112 |
| 55:00.0 | 812 | 3:04.7 | 56 | 491 | 29 | 111 |
| 1:00:00.0 | 842 | 2:58.1 | 62 | 513 | 29 | 121 |
| 1:02:23.0 | 429 | 2:46.6 | 76 | 560 | 30 | 126 |
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Workout Graph
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