Andrew Whale 45:09 row
7,624
Meters
45:09.7
Time
2:57.7
Pace
383
Calories
119
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 29 |
| Stroke Count | 1354 |
| Drag Factor | 110 |
April 05, 2025 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.7 | 7,624 | 2:57.7 | 62 | 514 | 29 | 119 |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 29 | 111 |
| 10:00.0 | 839 | 2:58.7 | 61 | 510 | 30 | 115 |
| 15:00.0 | 836 | 2:59.4 | 61 | 508 | 29 | 109 |
| 20:00.0 | 838 | 2:58.9 | 61 | 510 | 30 | 116 |
| 25:00.0 | 845 | 2:57.5 | 63 | 515 | 30 | 120 |
| 30:00.0 | 848 | 2:56.8 | 63 | 517 | 30 | 118 |
| 35:00.0 | 854 | 2:55.6 | 65 | 522 | 30 | 121 |
| 40:00.0 | 856 | 2:55.2 | 65 | 523 | 31 | 122 |
| 45:00.0 | 879 | 2:50.6 | 70 | 542 | 31 | 129 |
| 45:09.7 | 26 | 3:06.5 | 54 | 485 | 12 | 129 |
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Workout Graph
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