Sverre Aanonsen 5000m row
5,000
Meters
20:36.6
Time
2:03.6
Pace
320
Calories
139
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 123 |
March 24, 2025 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.6 | 5,000 | 2:03.6 | 185 | 937 | 27 | 139 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 27 | 127 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 913 | 28 | 135 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 937 | 28 | 140 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 945 | 28 | 144 |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1023 | 28 | 149 |
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Workout Graph
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