Sverre Aanonsen 5000m row
5,000
Meters
21:59.1
Time
2:11.9
Pace
302
Calories
138
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 29 |
| Stroke Count | 634 |
| Drag Factor | 120 |
March 23, 2025 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.1 | 5,000 | 2:11.9 | 152 | 824 | 29 | 138 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 29 | 129 |
| 4:30.9 | 2,000 | 2:15.4 | 141 | 784 | 29 | 134 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 814 | 29 | 139 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 826 | 29 | 142 |
| 4:04.9 | 5,000 | 2:02.4 | 191 | 956 | 29 | 150 |
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Workout Graph
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