Sverre Aanonsen 5000m row
5,000
Meters
20:29.1
Time
2:02.9
Pace
322
Calories
140
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 121 |
March 22, 2025 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.1 | 5,000 | 2:02.9 | 188 | 948 | 28 | 140 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 28 | 123 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 910 | 27 | 134 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 947 | 29 | 142 |
| 4:02.2 | 4,000 | 2:01.1 | 197 | 978 | 29 | 149 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1053 | 31 | 154 |
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Workout Graph
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