Sverre Aanonsen 5000m row
5,000
Meters
22:28.5
Time
2:14.8
Pace
295
Calories
123
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 643 |
| Drag Factor | 123 |
March 17, 2025 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.5 | 5,000 | 2:14.8 | 143 | 791 | 28 | 123 |
| 4:55.3 | 1,000 | 2:27.6 | 109 | 674 | 28 | 112 |
| 4:37.5 | 2,000 | 2:18.7 | 131 | 750 | 29 | 118 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 791 | 29 | 121 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 868 | 28 | 129 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 924 | 29 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.