Sverre Aanonsen 5000m row
5,000
Meters
20:45.1
Time
2:04.5
Pace
318
Calories
139
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 125 |
March 14, 2025 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.1 | 5,000 | 2:04.5 | 181 | 924 | 25 | 139 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 26 | 128 |
| 4:11.9 | 2,000 | 2:05.9 | 175 | 902 | 26 | 136 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 924 | 25 | 140 |
| 4:06.7 | 4,000 | 2:03.3 | 186 | 941 | 25 | 146 |
| 4:00.9 | 5,000 | 2:00.4 | 200 | 989 | 25 | 147 |
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Workout Graph
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5,1