Sverre Aanonsen 5000m row
5,000
Meters
20:24.8
Time
2:02.4
Pace
323
Calories
147
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 128 |
March 11, 2025 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.8 | 5,000 | 2:02.4 | 190 | 955 | 27 | 147 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 27 | 135 |
| 4:06.8 | 2,000 | 2:03.4 | 186 | 941 | 27 | 144 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 941 | 28 | 148 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 949 | 28 | 152 |
| 3:58.1 | 5,000 | 1:59.0 | 207 | 1013 | 29 | 156 |
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Workout Graph
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5,4