Sverre Aanonsen 5000m row
5,000
Meters
21:58.9
Time
2:11.8
Pace
300
Calories
138
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 143 |
March 10, 2025 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.9 | 5,000 | 2:11.8 | 153 | 825 | 26 | 138 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 26 | 130 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 805 | 26 | 134 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 817 | 27 | 139 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 827 | 27 | 143 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 877 | 27 | 147 |
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Workout Graph
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