Sverre Aanonsen 3000m row
3,000
Meters
12:34.7
Time
2:05.7
Pace
186
Calories
140
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
| Stroke Count | 382 |
| Drag Factor | 128 |
March 09, 2025 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.7 | 3,000 | 2:05.7 | 176 | 905 | 30 | 140 |
| 2:31.4 | 600 | 2:06.1 | 174 | 899 | 30 | 138 |
| 2:31.1 | 1,200 | 2:05.9 | 175 | 903 | 30 | 139 |
| 2:31.7 | 1,800 | 2:06.4 | 173 | 896 | 30 | 139 |
| 2:31.5 | 2,400 | 2:06.2 | 174 | 898 | 30 | 141 |
| 2:29.1 | 3,000 | 2:04.2 | 182 | 927 | 31 | 143 |
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Workout Graph
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