Sverre Aanonsen 5000m row
5,000
Meters
21:19.3
Time
2:07.9
Pace
309
Calories
129
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 29 |
| Stroke Count | 614 |
| Drag Factor | 122 |
March 07, 2025 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.3 | 5,000 | 2:07.9 | 167 | 875 | 29 | 129 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 28 | 122 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 875 | 28 | 128 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 873 | 29 | 130 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 890 | 30 | 133 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 877 | 30 | 133 |
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Workout Graph
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