Sverre Aanonsen 5000m row
5,000
Meters
19:44.0
Time
1:58.4
Pace
336
Calories
144
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 128 |
March 05, 2025 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.0 | 5,000 | 1:58.4 | 211 | 1025 | 28 | 144 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 28 | 133 |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 998 | 28 | 139 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1018 | 29 | 145 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1014 | 29 | 148 |
| 3:48.9 | 5,000 | 1:54.4 | 233 | 1103 | 30 | 155 |
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Workout Graph
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5,3