Sverre Aanonsen 5000m row
5,000
Meters
20:50.0
Time
2:05.0
Pace
316
Calories
141
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 128 |
March 03, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.0 | 5,000 | 2:05.0 | 179 | 916 | 27 | 141 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 27 | 129 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 881 | 28 | 136 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 911 | 28 | 141 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 949 | 28 | 147 |
| 4:01.2 | 5,000 | 2:00.6 | 200 | 986 | 28 | 152 |
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Workout Graph
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