Sverre Aanonsen 5000m row
5,000
Meters
19:59.8
Time
1:59.9
Pace
330
Calories
153
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 123 |
March 02, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.8 | 5,000 | 1:59.9 | 203 | 997 | 28 | 153 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 26 | 146 |
| 4:01.9 | 2,000 | 2:00.9 | 198 | 980 | 28 | 149 |
| 4:01.0 | 3,000 | 2:00.5 | 200 | 988 | 29 | 153 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 998 | 29 | 157 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 1004 | 29 | 160 |
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Workout Graph
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