Sverre Aanonsen 5000m row
5,000
Meters
20:45.1
Time
2:04.5
Pace
317
Calories
149
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 115 |
February 21, 2025 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.1 | 5,000 | 2:04.5 | 181 | 924 | 28 | 149 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 27 | 140 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 931 | 28 | 147 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 924 | 29 | 151 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 906 | 29 | 153 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 926 | 29 | 155 |
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Workout Graph
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4,8