Sverre Aanonsen 5000m row
5,000
Meters
20:04.1
Time
2:00.4
Pace
329
Calories
150
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 119 |
February 12, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.1 | 5,000 | 2:00.4 | 200 | 989 | 29 | 150 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 28 | 142 |
| 4:05.0 | 2,000 | 2:02.5 | 190 | 955 | 29 | 149 |
| 4:03.8 | 3,000 | 2:01.9 | 193 | 964 | 29 | 152 |
| 4:02.9 | 4,000 | 2:01.4 | 195 | 972 | 28 | 154 |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1034 | 31 | 157 |
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Workout Graph
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4,6