Sverre Aanonsen v1:00/1:00r...7 row
4,170
Meters
16:00.0
Time
1:55.1
Pace
287
Calories
153
Heart Rate
| Rest Distance | 734 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,904 |
| Overall Time | 23:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 29 |
| Stroke Count | 465 |
| Drag Factor | 115 |
January 30, 2025 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,170 | 1:55.1 | 229 | 1089 | 29 | 153 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | 139 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 28 | 148 | |
| r: 1:00 | 93 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 28 | 153 | |
| r: 1:00 | 78 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 29 | 158 | |
| r: 1:00 | 81 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 30 | 159 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 29 | 159 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | 159 | |
| r: 1:00 | 186 | ||||||
| r734 |
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4,6