Sverre Aanonsen 5000m row
5,000
Meters
20:49.6
Time
2:04.9
Pace
316
Calories
153
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 116 |
January 28, 2025 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.6 | 5,000 | 2:04.9 | 179 | 917 | 27 | 153 |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 25 | 148 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 907 | 27 | 150 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 900 | 27 | 153 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 890 | 28 | 156 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 915 | 29 | 159 |
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Workout Graph
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4,9