Sverre Aanonsen v1500m/2:00r...4 row
6,000
Meters
23:41.0
Time
1:58.4
Pace
403
Calories
149
Heart Rate
| Rest Distance | 1,293 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,293 |
| Overall Time | 31:41.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 656 |
| Drag Factor | 116 |
January 11, 2025 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:41.0 | 6,000 | 1:58.4 | 211 | 1025 | 27 | 149 | |
| 5:56.9 | 1,500 | 1:58.9 | 208 | 1015 | 26 | 140 | |
| r: 2:00 | 328 | ||||||
| 5:54.7 | 1,500 | 1:58.2 | 212 | 1028 | 27 | 148 | |
| r: 2:00 | 304 | ||||||
| 5:54.9 | 1,500 | 1:58.3 | 211 | 1027 | 29 | 153 | |
| r: 2:00 | 305 | ||||||
| 5:54.5 | 1,500 | 1:58.1 | 212 | 1030 | 29 | 156 | |
| r: 2:00 | 356 | ||||||
| r1,293 |
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Workout Graph
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