Sverre Aanonsen v2:00/1:00r...7 row
4,413
Meters
17:00.0
Time
1:55.5
Pace
303
Calories
148
Heart Rate
| Rest Distance | 1,115 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,528 |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 29 |
| Stroke Count | 507 |
| Drag Factor | 106 |
January 08, 2025 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,413 | 1:55.5 | 227 | 1080 | 29 | 148 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 30 | 135 | |
| r: 1:00 | 170 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 29 | 141 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 30 | 147 | |
| r: 1:00 | 156 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 29 | 150 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 30 | 152 | |
| r: 1:00 | 152 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 30 | 155 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 31 | 156 | |
| r: 1:00 | 165 | ||||||
| r1,115 |
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Workout Graph
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