Sverre Aanonsen 5000m row
5,000
Meters
20:13.9
Time
2:01.3
Pace
326
Calories
153
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 112 |
December 29, 2024 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.9 | 5,000 | 2:01.3 | 196 | 973 | 27 | 153 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 25 | 142 |
| 4:04.5 | 2,000 | 2:02.2 | 192 | 959 | 26 | 150 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 945 | 28 | 153 |
| 4:05.4 | 4,000 | 2:02.7 | 189 | 952 | 29 | 160 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1018 | 30 | 163 |
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Workout Graph
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4,5