Sverre Aanonsen 30:00 row
7,000
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 114 |
December 23, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,000 | 2:08.5 | 165 | 866 | 27 | 137 |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 829 | 26 | 130 |
| 12:00.0 | 1,389 | 2:09.5 | 161 | 853 | 27 | 134 |
| 18:00.0 | 1,392 | 2:09.3 | 162 | 857 | 28 | 136 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 872 | 28 | 139 |
| 30:00.0 | 1,444 | 2:04.6 | 181 | 921 | 28 | 149 |
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Workout Graph
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4,5