Sverre Aanonsen v1:00/1:00r...7 row
4,349
Meters
17:30.0
Time
2:00.7
Pace
283
Calories
137
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,460 |
| Overall Time | 35:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 32 |
| Stroke Count | 567 |
| Drag Factor | 178 |
September 11, 2022 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,349 | 2:00.7 | 199 | 984 | 32 | 137 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 32 | 113 | |
| r: 1:00 | 18 | ||||||
| 1:30.0 | 370 | 2:01.6 | 195 | 969 | 33 | 126 | |
| r: 1:30 | 18 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 34 | 134 | |
| r: 2:00 | 14 | ||||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 33 | 141 | |
| r: 2:30 | 17 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 32 | 144 | |
| r: 3:00 | 14 | ||||||
| 3:30.0 | 864 | 2:01.5 | 195 | 971 | 32 | 150 | |
| r: 3:30 | 13 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 33 | 152 | |
| r: 4:00 | 17 | ||||||
| r111 |
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Workout Graph
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