Sverre Aanonsen 3000m row
3,000
Meters
13:25.3
Time
2:14.2
Pace
176
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 410 |
| Drag Factor | 143 |
April 07, 2022 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.3 | 3,000 | 2:14.2 | 145 | 798 | 30 | 133 |
| 2:45.4 | 600 | 2:17.8 | 134 | 760 | 30 | 127 |
| 2:44.3 | 1,200 | 2:16.9 | 136 | 769 | 30 | 128 |
| 2:43.3 | 1,800 | 2:16.0 | 139 | 777 | 30 | 132 |
| 2:39.7 | 2,400 | 2:13.0 | 148 | 811 | 30 | 135 |
| 2:32.4 | 3,000 | 2:07.0 | 171 | 888 | 31 | 143 |
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Workout Graph
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