Sverre Aanonsen 4000m row
4,000
Meters
18:09.6
Time
2:16.2
Pace
233
Calories
127
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 30 |
| Stroke Count | 538 |
| Drag Factor | 146 |
April 07, 2022 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.6 | 4,000 | 2:16.2 | 139 | 776 | 30 | 127 |
| 3:43.1 | 800 | 2:19.4 | 129 | 744 | 30 | 121 |
| 3:38.2 | 1,600 | 2:16.3 | 138 | 774 | 30 | 127 |
| 3:35.7 | 2,400 | 2:14.8 | 143 | 791 | 30 | 129 |
| 3:35.8 | 3,200 | 2:14.8 | 143 | 790 | 29 | 131 |
| 3:36.9 | 4,000 | 2:15.5 | 140 | 783 | 29 | 131 |
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Workout Graph
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